Multifunctional Push-up Training Plate - Grey

Multifunctional Push-up Training Plate - Grey

advantages:

• 1.Combine push-ups with home aero- bics, toning exercises and core abdomi- nal exercises for a full-body workout.
• 2.Exercise chest, trapezius, triceps, etc..
• 3.Carve your whole body.
• 4.Improves strength, stamina, speed and agility.
• 5.Build muscle, burn calories, and promote weight loss.

Three challenging training phases: a 10-week program
1.Beginner Stage (first 3 weeks, 4 days per week training)
2.Promotion phase (3 weeks in the middle, 5 days a week training)
3.Advanced Stage (last 4 weeks, 5 days per week training)